Step Into Healing
At the foundation of Stepping Stone Wellness is my desire to educate, equip, and empower you to move toward meaningful and lasting health transformation.
Why Choose Stepping Stone Wellness?
- Expertise: I bring robust knowledge stemming from my training as a physician and certified health and wellness coach, as well as years of independent study, education, and personal development in special areas of interest (brain health, mental health, and lifestyle medicine).
- Compassionate Care: Understanding that the process of transformation can be difficult at times, I walk in step with you at your pace through your mountaintops, valleys, and everywhere in between.
- Whole Person Healing: I believe that the best approach to healing involves tending to your spirit, your soul, and your body. By design, these parts of us are intimately and intricately related.
- Personalized Approach: Whether working with you 1:1 or in a group setting, I will meet you right where you are and help you step onto your personal on-ramp to change.
- Community Minded: As you transform your health and your life, the fruit of your work will grow on someone else’s tree. So wherever you live in community with others, know that every step I help you take makes a difference in others’ lives.