Your Next Best First Step
Where are you on your personal health and wellness journey and what do you desire?
- Are you suffering from chronic disease and ready to harness food and lifestyle as medicine?
- Do you want to take steps in the direction of Alzheimer’s Disease prevention?
- Do you need help closing the gap between information and action, between your desires and your choices?
- Do you want to learn how to eat right for life?
- Do you want help cleaning out your pantry, reading labels, and navigating the grocery store isles?
- Are you a parent wanting to improve the eating habits of your family?
- Is menu planning overwhelming to you?
- Are you confused by all of the seemingly contradictory nutrition information available and just want straightforward, evidence-based recommendations?
- Is stress taking a toll on you and your health and you desire to move in the direction of peace?
If you answered yes to any of these questions and are ready to discover your personal stepping stones and take those next steps, I’d love to work with you and/or your group to help you harness your intention and desires in the direction of greater personal wellness.
Coaching Services
As your 1:1 or small group coach, I will work alongside you, helping you to create and maintain a “lifestyle as medicine” mindset as you take purposeful, powerful, and sustainable steps toward your personal health goals. With the right approach, you have a tremendous opportunity to steer your health in the direction you desire.
Education Services
If you are not ready, comfortable with, or able to pay for ongoing 1:1 coaching, but desire to move in the direction of physical and/or mental health and healing, here are a number of great and affordable options to consider:
- Lifestyle Medicine education for you or your group: I currently offer presentations on the following topics: Foundations For Change, Stress, Sleep, Strengthening Your Immune System, Navigating the Grocery Store Isles, Moving From Anxiety to Peace, Depression, and Loving Your Brain. Knowledge, when applied, is power!
- Education services personalized to your needs and desires: Have you been recently diagnosed with a chronic disease and seek to understand what it all means and where to go from here? Do you want to know how lifestyle medicine can help you heal? Do you want to incorporate more whole food plant-based meals into your diet and need help getting started with ideas, recipes, and/or cooking tips? Would you like help cleaning out your pantry and restocking it with health-giving foods and ingredients?